Relieving Seasonal Allergy Symptoms
Posted by Matt Silver on
Millions of Americans are allergic to the air around them, and come spring, they begin showing several symptoms such as runny noses, itchy and watery eyes, wheezing, sneezing, coughing and rashes – the list just goes on. The truth is that the ambient air surrounding us in urban areas is heavily congested with harmful chemical agents such as formaldehyde, sulfur dioxide, and PM 2.5 particles that are incredibly minute.
There is only so much that our immune systems and lungs can do to filter them out while the air continues its ongoing assault as a battering ram. Our lungs are virtually defenseless against harmful gases such as carbon monoxide, sulfur dioxide, and ammonia because they don’t have any filters in place.
These harmful pollutants are frequently present in the atmosphere, both indoors and outdoors, and these cause problems all year round. But this doesn’t mean a person should resign to their fate and just accept the state of the air around them. You can take certain precautions to minimize the impact of air pollution. This list will discuss prevention strategies that will help you combat the deadly agents inside the ambient air.
Using Masks to Combat Allergic Reactions
Every person has their own problems with seasonal changes. Some people complain about spring, while others speak ill of autumn. Pollen particles suspended in the air are the primary reason why people experience allergic reactions. Plants release these pollens during seasonal changes, and they get circulated around the atmosphere, invading homes and office spaces alike.
The pesky pollens are unavoidable, but you can still stave them off by using appropriate masks that come with powerful and robust filters. The N99 masks are one such tool that can be used to filter out the harmful particles that the ambient air contains.
Mold is another blameworthy contaminant in the air that influences allergies in people. It spreads by releasing millions of incredibly tiny seeds called spores. Once the spores reach the stage of germination, they initiate the growth of mold and spread it around. This results in a vicious cycle that creates even more spores.
Patients who are going through existing lung damage and serious illness will be at risk once exposed to mold, spores, and pollen particles.
When you take into account man-made pollutants such as formaldehyde and PM 2.5 particles in the ambient air, the result is a compromised immune system that starts collapsing at the onset of continued exposure to air pollution.
Your best line of defense is to use N99 masks and filter out the offenders from the air.
Keeping Your Nose Clean
Your nose is your body’s first line of defense against air pollution. Over time, all the toxins accumulate in the nose. This is when you should take matters in your own hands and improve your lifestyle habits.
Once inside, the toxins begin to irritate the sinuses. This can result in a long list of problems such as swelling, blocked sinuses, and inflammation. If these toxins are not purged from the immune system, they can cause a host of more serious problems—even cancer in some cases.
It is important to regularly clean your nose with a nasal spray.
Using a Humidifier
You can use electric humidifiers to restore moisture back into the atmosphere. This is because dry air dries out your nose, and that is never a good sign for your nose. Once it becomes dry enough, the skin lining in your nose begins to crack, resulting in nosebleeds. Prolonged exposure to dry air can thin out tissues in the nasal passage and make it more likely for an infection to take place.
You can alternatively decorate your house with plants that are known to restore moisture in the air.
Purchase an Air Purifier
Air purifiers are becoming increasingly essential when it comes to health and safety. Your nose is kept free of toxins because the air you breathe is clean of toxins. Just a word of caution though, keep your windows open for at least 10 minutes every couple of hours. This helps get rid of stale air and provides your room with a fresh batch of clean air so you can breathe better.
Housekeeping
Most homeowners do not have the time to perform extensive housekeeping tasks such as sweeping and vacuuming. When you can’t clean out your rooms yourself, it is best to hire someone else to clean your house while you’re away. Or better yet, invest in a high-efficiency vacuum cleaner that also gets rid of particulate matter in the air.
The best way to complement your efforts to improve air quality is to wear N95 and N99 rated masks that are reinforced with activated carbon filter.
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